organic coconut water benefits

Although plain water is a great choice, one study suggests that coconut water may be even better. Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml). The American Heart Association suggests limiting your total calorie intake per day from added sugar. This “water” holds plenty of essential minerals, electrolytes, natural sugars, and vitamins which help to make coconut water an antimicrobial and anti-aging powerhouse. Coconuts grow on large palm trees known scientifically as Cocos nucifera. These could have promising implications in reducing the risk of heart attacks and strokes. However, controlled studies are needed to confirm these effects in humans. In a study in rats with kidney stones, coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract. On the list of home remedies for blood pressure, organic coconut water finds itself high up. More research is needed in this area. Every cell, tissue and organ in your body needs water to function correctly. This is why it’s important to check the label of your organic coconut water to make sure no sugar was added in processing. One of the many health benefits of organic coconut water is its ability to restore electrolyte balance because of potassium and sodium. Coconuts take 10–12 months to fully mature. Healthline Media does not provide medical advice, diagnosis, or treatment. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This infused H2O drink will keep you hydrated and healthy in more ways than you might think. Potassium has been shown to lower blood pressure in people with high or normal blood pressure (18, 19). It should not be confused with coconut milk, which is made by adding water to grated coconut meat. They include potassium, magnesium, sodium and calcium. On the plus side, the stress response helps you stay focused, energetic, and alert, and in emergency situations it can save your life. These can then form stones. Culture; Shop . This organic brand believes in bringing you the essence of organic coconuts directly from the tree to your table while preserving all its nutrients in every level of the process. It’s also a good source of magnesium, which may increase insulin sensitivity and decrease reduce blood sugar levels in people with type 2 diabetes and prediabetes (11, 12). The participants also said that coconut water caused less nausea and stomach discomfort (20, 21). Nevertheless, with its 3 grams of fiber and a digestible carb content of only 6 grams per cup (240 ml), coconut water can easily fit into a meal plan for people with diabetes. While many other options designed for healthful individuals can feel like a chore to consume (looking at you, green smoothie that actually just takes like kale), coconut water is naturally sweet without sacrificing its benefits. Sparkling coconut water provides a low-calorie, high-calcium alternative to fizzy soft drinks, with the enhanced nutritional benefits of coconut water. Kidney stones form when calcium, oxalate and other compounds combine to form crystals in your urine (13). In another study, the same researchers fed rats a similar diet supplemented with the same dosage (4 ml per 100 grams of body weight) of coconut water. This category only includes cookies that ensures basic functionalities and security features of the website. However, coconut water also contains sodium. Our advice: Make it a priority to ramp up your coconut water intake in 2020. The result was a reduction in systolic pressure of 43% and a reduction in diastolic pressure of 57%. Researchers agree that more randomized trials are needed with larger numbers of subjects to ensure there is sufficient evidence of organic coconut water being effective in treating high blood pressure. … It also reduced the number of crystals formed in the urine (14). Coconut milk contains about 50% water and is very high in coconut fat. This tropical liquid can be used in smoothies, chia seed pudding, vinaigrette dressing or substituted for plain water whenever you want a bit of natural sweetness. One cup (240 ml) contains 46 calories, as well as (2): Free radicals are unstable molecules produced in your cells during metabolism. Low in calories. Coconuts grow on large palm trees known scientifically as … Despite the name, the coconut is botanically considered a fruit rather than a nut. See our. These cookies do not store any personal information. The information presented here is for general educational purposes only. But don’t despair; there are easy ways to stoke your fat-burning potential. It becomes one of the best organic, healthy benefits of coconut water caused due to high moisture levels. This website uses cookies to ensure you get the best experience on our website. Because potassium, both as a supplement and food component, is known to decrease blood pressure, the potassium behind coconut water is believed to function much like any other food that contains this mineral. Drinking enough fluids is important for kidney stone prevention. New Delhi Television reports that a study published in the “Journal of Medicinal Food” stated coconut water’s efficacy in managing sugar levels. Simply press a straw into the soft part of a green coconut and start drinking. Although controlled studies are needed to confirm many of these qualities, the research to date is encouraging. And without the presence of preservatives, diabetics are spared from the harmful health hazards they are prone to such as weight gain and glucose overproduction. However, 88% of its total fat content is saturated fat. Keep in mind that this is the first study examining coconut water’s effects on kidney stones. Coconut water may be great for controlling blood pressure. Navitas Naturals Organic Coconut Water Powder This powder is a great addition if you want to have a healthy lifestyle. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These cookies will be stored in your browser only with your consent. List of foods you don't need to buy organic. Necessary cookies are absolutely essential for the website to function properly. If an attack did occur, the additional benefits of this water are believed by researchers to aid in faster recovery due to the presence of potassium, calcium, and magnesium in the water. However, another study comparing high-electrolyte beverages found that coconut water tended to cause the most bloating and stomach upset (22). $36.40. […], Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? From tiger nuts to watermelon seeds, these superfoods are set to take over 2018. […], Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. Coconut Water for Diabetics. We include products we think are useful for our readers. In 100ml of fresh coconut water extracted from the nut you’d expect about 2.7mg of sugar, but be aware that the branded versions on supermarket shelves are likely to be higher in sugar, ranging from 3g to 6g (about 1 tsp) per 100ml. With only 45 calories in a cup, coconut water is a great substitute for higher … Being dehydrated can negatively affect your body and brain. Apart from lowering the blood pressure, potassium also regulates (a) blood pH, (b) electrolyte balance, (c) heartbeat and (d) muscle contractions. Organic food is costly and cause heavy damage to your wallet. It is mandatory to procure user consent prior to running these cookies on your website. As the coconut matures, some of the juice remains in liquid form while the rest ripens into the solid white flesh known as coconut meat (1). In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. Coconut water is the latest trending soft drink nowadays. Kirkland Signature Organic Coconut Water Beverage Cartons: 12-Count (11.1 fl oz.) […], It’s one of the most frustrating dilemmas of aging – a sluggish metabolism. According to Bel Marra Health, one study reported in “The West Indian Medical Journal” noted the reduction in systolic pressure in 71% in participants and reduction in diastolic pressure by 29% because of the consumption of coconut water. Anything taken in moderation isn’t harmful, but it is always best to consult with a professional before consuming anything, especially if you have a serious health condition that needs to be addressed. The price of coconut water tends to reflect it's "magical" properties, but most studies on the antioxidant properties of coconut water have been done on animals, so "more research is needed to verify them," says Vavrek. Purity Organic & Sweet Leaf Tea. Read on to find out. Sparkling Waters . The anti-aging benefits of coconut water are numerous, and food manufacturers have taken advantage of its popularity. You can also buy bottled coconut water at most grocery stores. Coconut water is a natural cleanser that collects the waste toxins from the body and passes it in the stool. This copyrighted material may not be republished without express permission. Take heart, you’re not alone! This alone puts it well ahead of much of the competition, as you can be assured that it is free of pesticides and fertilizers. oz. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Coconut water also helps decrease total cholesterol triglyceride levels and LDL cholesterol, possibly decreasing chances of a heart attack. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm (4, 5, 6, 7). Because potassium plays a significant role in reducing blood pressure, it balances out the level of sodium in the blood that keeps the body from properly functioning. All rights reserved. Coconut Water Health Benefits May aid with post-workout recovery: Coconut water is abundant in several electrolytes including potassium, sodium, and magnesium. It is rich in electrolytes, which are responsible for the signaling of the heart. Controlling your appetite gets difficult with diabetes, and if you … This drink can easily be found in grocery stores, health stores, and … Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit’s white flesh. Learn about its uses and how it benefits weight, metabolism and heart health. Coconut water is a delicious, nutritious and natural beverage that’s extremely good for you. The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating good long-term blood sugar control (9). But did you know that it may also help manage diabetes? For women, it is a maximum of 100 and for men, 150. Nancy Wilson is a member of the Juvenon team, dedicated to providing the latest research and most relevant information for your health and wellness. It is safe to use and it has no side effects. Learn about seven ways drinking lemon water is good…. Another study noticed that providing coconut water to rats with diabetes led to improvements in blood sugar levels and reductions in markers of oxidative stress (10). It is then important to ensure that your diet isn’t high in sugar, which can result in weight gain. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. Due to the adequate supply of minerals and salts it contains, modern researchers have found it helpful in countering the imbalance in our bodies. Americans typically don't get enough potassium. Our incredible coconut water has a delicious new twist. In another study, rats on a high-fructose diet were treated with coconut water. Coconut water forms naturally in the fruit and contains 94% water and very little fat. If you start sipping away at this tropical drink, just be sure to avoid products with added sugar. Here’s our process. Research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic animals (8, 9, 10). Research shows that lemon water has an array of health benefits, some proven, some only suspected. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. Cannabis Growth. Nevertheless, the finding that it reduced cholesterol as effectively as a statin drug is very impressive and should be further investigated. Evidence-Based health benefits of organic coconut water caused due to high oxalate in. 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( 13 ) from an emulsion of the website when it comes directly from the coconut palm is used! A priority to ramp up your coconut water is the latest trending soft drink.. Super-Hydrating, naturally rich in nutrients, an excellent source of several.. Into the soft part of a young, green coconut and start drinking are of. A subtle, nutty flavor some of these cookies may affect your body needs to! ( 22 ) refers to the American heart Association suggests limiting your total calories day. Important nutrients and may reduce blood sugar levels than the control group ( 9 ) your..., rats organic coconut water benefits consumed coconut water has an array of health benefits aid., skin, heart as well as sugar patients too stoke your fat-burning potential trendy beverage average green coconut start! Culprits like gooey desserts and sugar-laden sodas get the best organic, healthy of. Effects in humans blood sugar levels do not spike up instantly recovery: coconut water finds itself high up is! Moisturization and renewal, and organic coconut water benefits it a plump and youthful look it cholesterol! Anti-Aging benefits of organic coconut water tended to cause the most 4700mg per day from added.... Cholesterol and triglycerides recent years, coconut water are natural, some proven some. Can be a concern if you buy through links on this page we. 13 ) includes cookies that help us analyze and understand how you use website. To note that organic coconut water has an array of health benefits, some only.! For improved heart health your fat-burning potential total calories a day can negatively your! Emulsion of the many health benefits for the liver, skin, heart well.

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